3 Tips to Find the Right Fitting Shoe

Regardless of the type of shoes you need, they should fit perfectly. Ill-fitting shoes can be uncomfortable and may cause injury. Follow our three tips to find the right fit for you.

1. Focus on the Bigger Foot

It is common for people to have one foot bigger than the other. Typically, the bigger foot isn't just a little longer—it’s also a little wider. In most cases, the bigger foot is the non-dominant one because it works harder, causing the muscles to develop differently and creating a slight variance. Other causes may include injury or surgery.

You should choose your shoe size based on your bigger foot.

2. Measure Your Feet

As an adult, your shoe size probably won’t change, but circumstances such as pregnancy or injury may affect your foot size. For this reason, you should occasionally re-measure your feet to ensure you are wearing the right size shoe.

When measuring your feet, wear the type of socks you plan to wear with the shoes, as socks can significantly impact fit. In addition, it is best to measure your feet at the end of the day, as feet expand due to exertion and fatigue.

3. Consider Your Feet and the Shape of the Shoe

The shape of your feet generally falls into one of three categories:

• Egyptian – The big toe is the longest, sloping down to the smallest. These feet fit best in oblique, rounded, or squared shoes.

• Roman – The first three toes are roughly the same length. These feet do well in rounded or squared shoes, but oblique shoes may be too tight at the tip.

• Greek – The second toe is the longest. These feet are best suited for pointed and almond-shaped shoes.